Ketogenic Diet Types
The term ketogenic diet actually encompasses many varieties and nutritional options. Today we want to Standard, Cyclical & Targeted.
Standard keto is one of the most common and popular low-carb diets. In this option, you should consume healthy fats in the range of 70-80% of the total per day. At the same time, 20-25% will be proteins and fiber, and a limit of no more than 5-10% is introduced for carbs. This option is well suited for people who spend a lot of time in the active phase, go to the gym or just move a lot. If this is your first keto experience, we recommend starting with this method.
Cyclical keto is chosen by people who find it difficult to maintain strict carb restrictions. Its peculiarity lies in the fact that for 5 days you must comply with the standard restrictions of up to 10% of carbs, but then within 2 days you can increase their consumption to replenish glycogen stores. This diet will be softer and well suited for people who find it difficult to withstand 7-10 days.
Targeted keto is a kind of compromise between Standard and Cyclical. In this case, it is allowed to consume slightly more carbs, but only in the period 60-90 minutes before the start of a high-intensity workout. This makes it possible to avoid the keto flu, not drive yourself to exhaustion, and not get out of ketosis. The Targeted diet is suitable for women and men who want to not only lose a few pounds before the summer, but finally defeat excess weight.
Pros and Cons of the Ketogenic Diet
Like any dietary option with restrictions, the ketogenic diet has its advantages and disadvantages. To understand if this is right for you, you need to seek help from a specialist. Of course, a carbohydrate deficiency leads to a decrease in the percentage of fat. But during the first week before the onset of ketosis, keto flu symptoms may appear. First of all, it is fever, chills, depression, drowsiness or irritability. During this period, it is very important to consume plenty of water and listen to your body. The easiest way to know if you're already in ketosis is to do a ketone test. To do this, you can buy special test strips at the pharmacy.
To make this diet as effective and safe as possible, be sure to use special dietary supplements or vitamins. By choosing Let's KETO, you can order the original product in the form of capsules or gummies. Capsules contain a higher concentration, but they will have to be washed down with water. Gummies are great as an everyday food supplement because they taste great.
- Helps to lose weight, especially for obese people.
- Gives a feeling of lightness and improves the quality of life.
- Allows you to avoid spikes in blood sugar levels.
- Many delicious foods are allowed.
- The diet is suitable for most people (except pregnant women, people with diabetes, kidney problems and pancreatitis).
- In the early days, it can cause keto flu and unpleasant symptoms.
- Not suitable as a daily diet and is designed for a short period only.
- Many people fail to reach ketosis because they find it difficult to restrict carbs.
Approximate Diet For Each Day
If you are new to keto, we recommend creating 2 lists - allowed and prohibited foods. Having a visual hint will make it easier for you to compose and plan your diet for every day. In fact, a wide range of acceptable products allows you to experiment in the kitchen and constantly delight yourself with new delicious dishes.
Breakfast is the main meal of the day and it is here that it is best to include all carbs within the acceptable range. A popular keto breakfast is scrambled eggs with bacon or various toppings. You can vary the menu by adding fresh vegetables, herbs, asparagus, cheese, butter to the scrambled eggs. Also during breakfast, you can afford a certain set of carbs, but only with a low glycemic index.
During lunch, it is best to use foods rich in protein and fats. It can be various steaks, mushrooms, grilled vegetable salads. It is best to alternate the consumption of meat with fish or seafood, so you can make the diet more saturated and healthy.
During dinner, green salads are ideal. Salmon steak, shrimp, mussels or squid can act as a source of protein.
Let's KETO Gummies - Price, Shipping, Money Back Guarantee
You can order Let's KETO delivery without leaving your home. To do this, just fill out the application form, get a response within a few minutes and confirm your order. Once received, you will have 60 days to get your money back if the Gummies don't meet your expectations.
Let's KETO price is $69.95 per bottle. If you buy 2 bottles at once, you will get 1 more for free. When ordering 3 bottles + 2 for free.